Video of 100M Final
Video: Swiss Championship 100M Final, Video from Swiss German TV (2:35)
After consulting a couple of experienced athlete friends, I decided not to run this week-end. I was going to try and break the Swiss record (10.16) at the Fribourg Swiss-Meeting this Saturday August the 8th, but my legs are still tired from last week-end (Swiss Championships). I believe it is the wisest decision. Sometimes it is better to be patient and not rush into things.
Heats of the 100M @ Swiss Championships (08/01/09)
I have exactly 11 days until the 100M heats and quarter-final. Here is the timetable of the World Championship. I am flying to Berlin (Germany) on August the 12th. Until then it’s training, resting and eating 
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