Happy New Year
First I want to wish all my readers a Happy New Year and wish you all the best for 2010. May this year be the most successful and productive one.
During the fall, I trained harder than I ever did before. It was tough as I am working full time as a consultant but I managed to get good base training. I believe it will pay off in due time. Because of the cold weather I haven’t been able to do as many speed workouts as I wanted to but the good news is the good weather is coming back. I am a little behind as far as speed work but I will work hard to catch up and get ready for World Indoor Championships (March 14th – Doha, Qatar). This year I plan on focusing more on the 200M as I believe it will help me with my 100M race. I am planning on competing a few times here in the US before heading to Europe mid-February to compete in the Indoor Swiss Championships and Indoor World Championships.
Note: My business partner (M. Fingado) and I recently launched the Notelog (www.notelog.com). This tool has a lot of potential. Please check it out and provide me with feedbacks.
I am back from Berlin, Germany. I had a great time hanging out with my athlete’s friends. I know I didn’t perform as well as I wanted to but I believe the lack of experience and training played a big role in my poor performance (10.51 – 5th in the 12th heats of the 100M) . I remain positive, and I know that my time will come. I just have to be patient and train harder. A lot of people expected me to be part of the Swiss 4×100M relay but the Swiss sprint coach felt like it was better not to include me in it. I do feel very fortunate to have made it this far. I am aware that many athletes dream of making it to the World Championships. My season is not over yet. I plan on running the 100M this Friday at the 
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