IAAF World Championships in Athletics Logo
The 100M starts at 11:45AM CEST (Berlin, Germany) or 5:45AM EDT (Miami, FL) on Saturday, August the 15th. The semi-final and final will take place on Sunday.
NBC (USA)
Saturday 08.15.2009
4:05 AM ET
11:35 AM ET
Sunday 08.16.2009
4:05 AM ET
12:05 PM ET
Eurosport (Europe)
Saturday 15.08.2009
10.15 a.m. – 01.50 p.m. | 06.00 p.m. – 09.45 p.m.
Sunday 16.08.2009
10.00 a.m. – 00.30 p.m. | 06.00 p.m. – 09.30 p.m.
TSR2 (Switzerland)
Saturday 15.08.2009
17:55 – 21:30
Sunday 16.08.2009
18:15 – 21:45
Categories: Athletics, Track and Field Tags: 100M, Berlin, Cedric Nabe, Europsort, IAAF, NBC, TSR2, TV Coverage, Universal Sports, World Championships
Swiss Athletics logo
Saturday August the 1st, I will be running the 100M and attempting to win my first senior Swiss Champion title. I won the Junior and the Under 23 titles many times but was never able to win the senior title. This will also be a good test to see in what kind of shape I am two weeks before the World Championship. My last race was June the 14th in Miami (10.28). I feel very good despite the long trip and the hours spent at the airports in-between flights. I have been resting, enjoying the family and my mom’s food 
. The Swiss Championship will take place in Zurich which is about three hours away from Geneva.
Here is the link to the Swiss Championship organisator’s website. I have three rounds of the 100M on Saturday and two rounds of the 200M. My main goal will be to win the 100M title. I will keep my readers posted on my results. Keep me in your prayers 
Saturday’s schedule:
100M Heats: 4:05PM (CEST) – 10:00AM (ET)
100M Semi-Final: 5:45PM (CEST) – 11:45AM (ET)
100M Final: 7:15PM (CEST) – 1:15PM (ET)
Categories: Athletics, Track and Field Tags: 100M, 200M, Berlin, Cedric Nabe, Congo, Germany, Mongha, Ngonde, Swiss Championship, Switzerland, World championship, Zurich, Zurick
Training at FAU
Sunday June the 14th, I qualified for the
World Championship in Athletics. I ran
10.28 in the 100 meter dash which is the B-Standard for World Championship. The Championship will take place August 15 to 23 in Berlin, Germany. I am very excited because I have worked very hard to get back to a decent shape. Click
here to view the video of the race. Next objective: Swiss record (10.16).
